I was never obese but after my son I gained those 10-15 pounds which I just couldn’t shake off. I work two jobs so going to gym or classes is impossible and I also don’t really have a lot of time for meal preparation or complicated recipes. Your system works because it involves neither and I just had to make a few tweaks here and there as you describe in your hacks.
In just over a month I have lost 13 pounds and I am finally back to my pre-babyfat days. Also been getting lots of looks from the guys at work hmmm…
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