No magic pills, insane
diets or crazy fads – simply pick four of the following fitness
expert and nutritionist tips that follow and add them to your
schedule for the next 14 days and you’ll see yourself 20 pounds
lighter!
If you want more results, faster, then add on a few more
changes to your daily routine. The more you follow the more the
pounds you will shed. Let’s get going.
burn calories.
Depending on your level of fitness do what works for you – if
you can pick a routine that engages multiple muscles at the
same time you’ll burn even more calories.
To burn 300 calories per hour as well as tone your arms, legs,
and tummy you might like to try spin classes, cardio kickboxing
or boot-camp workouts.
You can burn even more calories each session if you incorporate
interval training which alternates between bursts of intense
cardio followed by periods of easy/moderate cardio.
push yourself harder and burn even more calories.
A pre-workout cup of coffee or a calorie-free energy drink also
increases your metabolism so you’ll burn more calories while
achieving a more effective workout.
Black coffee is just 5 calories, and a coffee with a splash of
skim milk and calorie-free sweetener is only 11 calories.
beer can contain up to 150 calories?
Not only is this a waste of 150 calories which you could
replace with food, but the sodium and sugar can play havoc on
your body and brain – leaving you bloated and craving unhealthy
snacks.
Substitute those drinks for water – a zero-calorie zero-carb
alternative which helps you flush out the excess weight and
boost your metabolism.
Drinking ice cold water can even make your body burn calories
to process as it has to heat the water to your body
temperature!
If you don’t like the taste of plain water try adding some
lemon wedges and mint leaves and let infuse in the fridge.
4. Substitute Refined Carbohydrates For
Refined or ‘simple’ carbs are one of the worst things to eat
when trying to lose weight.
They are digested extremely quickly and give you an energy
spike, then crash – making it more likely that you’ll overeat
later on.
Avoid foods like chips, white rice, spaghetti, bread, and
rolls.
Try replacing refined carbohydrates with vegetables. Instead of
white rice try cauliflower rice. Substitute chips for carrot
and dip or celery and dip.
Vegetables are complex carbs and digested much more slowly
giving you sustained energy without the crash and cravings.
that you’re on top.
The position is a fat blaster.
Not that you needed an extra excuse to hook up with your guy
every night, haha!
Sex also pumps out endorphins keeping those food cravings
subdued.
Bonus points for riding your guy reverse-cowgirl to give your
butt and thigh muscles some extra work.
streamlined appearance as well as sculpt muscle.
Lunges work your lower body – butt, hips, thighs, and core.
Push-ups target your upper body – arms, chest, and core.
Make sure you keep your spine and legs straight when you do
push-ups to improve your muscle tone.
If you’re finding body-weight lunges too easy, you can work
your legs harder by holding dumbbells in each hand while you do
them.
Start out doing 3 sets of 12 push-ups and 3 sets of 12 lunges
every other day.
Add more sets as you become stronger.
can reduce cravings and make you feel less lethargic?
It doesn’t matter whether you sleep 5 hours or 9 hours –
getting an extra half hour will help immensely with your weight
loss.
More sleep results in a boost in your metabolism which means
more calories burned.
Also, when you sleep your body is repairing and building muscle
so more sleep means a more toned body.
simply sacrificing one of your indulgences.
Whether it’s the chips you have for lunch or the chocolate or
ice cream after dinner – skip this one indulgence for 2 weeks
and you’ll be losing flab.
that our body needs.
It is packed with protein and nutrients that add to muscle tone
and even give your skin a radiant glow.
Nutritionists claim that consuming a portion of salmon each day
can immediately make your face look more contoured.
competitions to tone and add definition to their muscles.
Squats work the biggest muscles in your body – your legs, butt,
and core.
Bigger muscles mean more calories burned without even
exercising.
Tighten and tone your abs, butt, and legs temporarily by doing
3 sets of 12 squats and sit-ups each day.
are foods that take more calories for your body to digest than
they contain themselves!
So this really is guilt free food that you can eat without
worrying about.
Your choices could include foods such as celery, blueberries,
lettuce, green beans, watermelon, pears, and grapes – not all
of these are ‘no-calorie’ but they are very close.
12. Try this odd “carb trick” that burns up to 1 pound
If you’re like most women trying to lose weight… you diet, you
count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with
prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing”trick and burned away an unheard of 22lbs pounds in just 13
days.
And because of this one simple shift in her eating, she shed
pounds and inches from her body without starving herself and
without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of
37lbs in the FIRST month and she shocked her doctor by
completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her
life inside the body she DESERVES, you should check it out for
yourself.
diets or crazy fads – simply pick four of the following fitness
expert and nutritionist tips that follow and add them to your
schedule for the next 14 days and you’ll see yourself 20 pounds
lighter!
If you want more results, faster, then add on a few more
changes to your daily routine. The more you follow the more the
pounds you will shed. Let’s get going.
1. Do at least 30 Minutes of Cardio Each Day
Cardiovascular exercise increases your heart rate which willburn calories.
Depending on your level of fitness do what works for you – if
you can pick a routine that engages multiple muscles at the
same time you’ll burn even more calories.
To burn 300 calories per hour as well as tone your arms, legs,
and tummy you might like to try spin classes, cardio kickboxing
or boot-camp workouts.
You can burn even more calories each session if you incorporate
interval training which alternates between bursts of intense
cardio followed by periods of easy/moderate cardio.
2. Have Coffee 60 Minutes Before Your Workout
Caffeine gives you extra energy during your workout so you canpush yourself harder and burn even more calories.
A pre-workout cup of coffee or a calorie-free energy drink also
increases your metabolism so you’ll burn more calories while
achieving a more effective workout.
Black coffee is just 5 calories, and a coffee with a splash of
skim milk and calorie-free sweetener is only 11 calories.
3. Swap Beverages For Water
Did you know an energy drink, sports drink, smoothie or lightbeer can contain up to 150 calories?
Not only is this a waste of 150 calories which you could
replace with food, but the sodium and sugar can play havoc on
your body and brain – leaving you bloated and craving unhealthy
snacks.
Substitute those drinks for water – a zero-calorie zero-carb
alternative which helps you flush out the excess weight and
boost your metabolism.
Drinking ice cold water can even make your body burn calories
to process as it has to heat the water to your body
temperature!
If you don’t like the taste of plain water try adding some
lemon wedges and mint leaves and let infuse in the fridge.
4. Substitute Refined Carbohydrates For
Veggies
Refined or ‘simple’ carbs are one of the worst things to eatwhen trying to lose weight.
They are digested extremely quickly and give you an energy
spike, then crash – making it more likely that you’ll overeat
later on.
Avoid foods like chips, white rice, spaghetti, bread, and
rolls.
Try replacing refined carbohydrates with vegetables. Instead of
white rice try cauliflower rice. Substitute chips for carrot
and dip or celery and dip.
Vegetables are complex carbs and digested much more slowly
giving you sustained energy without the crash and cravings.
5. Have Nightly ‘You-on-Top’ Sex
You can burn an additional 150 calories for every 30 minutesthat you’re on top.
The position is a fat blaster.
Not that you needed an extra excuse to hook up with your guy
every night, haha!
Sex also pumps out endorphins keeping those food cravings
subdued.
Bonus points for riding your guy reverse-cowgirl to give your
butt and thigh muscles some extra work.
6. Alternate 30 Push-Ups and Lunges Every Day
These staple exercises will help tone your body for a morestreamlined appearance as well as sculpt muscle.
Lunges work your lower body – butt, hips, thighs, and core.
Push-ups target your upper body – arms, chest, and core.
Make sure you keep your spine and legs straight when you do
push-ups to improve your muscle tone.
If you’re finding body-weight lunges too easy, you can work
your legs harder by holding dumbbells in each hand while you do
them.
Start out doing 3 sets of 12 push-ups and 3 sets of 12 lunges
every other day.
Add more sets as you become stronger.
7. Get 30 Minutes More Sleep Each Night
Did you know that getting an extra half hour of sleep a nightcan reduce cravings and make you feel less lethargic?
It doesn’t matter whether you sleep 5 hours or 9 hours –
getting an extra half hour will help immensely with your weight
loss.
More sleep results in a boost in your metabolism which means
more calories burned.
Also, when you sleep your body is repairing and building muscle
so more sleep means a more toned body.
8. Make One Small Sacrifice
You can subtract 200 to 300 calories from your diet each day bysimply sacrificing one of your indulgences.
Whether it’s the chips you have for lunch or the chocolate or
ice cream after dinner – skip this one indulgence for 2 weeks
and you’ll be losing flab.
9. Add Salmon To Your Diet
Salmon is loaded with healthy fats and essential fatty acidsthat our body needs.
It is packed with protein and nutrients that add to muscle tone
and even give your skin a radiant glow.
Nutritionists claim that consuming a portion of salmon each day
can immediately make your face look more contoured.
10. Do Squats and Sit-Ups Each Day
Squats and sit-ups are commonly used by bodybuilders beforecompetitions to tone and add definition to their muscles.
Squats work the biggest muscles in your body – your legs, butt,
and core.
Bigger muscles mean more calories burned without even
exercising.
Tighten and tone your abs, butt, and legs temporarily by doing
3 sets of 12 squats and sit-ups each day.
11. Eat low calorie food
There’s really no such thing as a no-calorie food, but thereare foods that take more calories for your body to digest than
they contain themselves!
So this really is guilt free food that you can eat without
worrying about.
Your choices could include foods such as celery, blueberries,
lettuce, green beans, watermelon, pears, and grapes – not all
of these are ‘no-calorie’ but they are very close.
12. Try this odd “carb trick” that burns up to 1 pound
per day
If you’re like most women trying to lose weight… you diet, youcount calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with
prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing”trick and burned away an unheard of 22lbs pounds in just 13
days.
And because of this one simple shift in her eating, she shed
pounds and inches from her body without starving herself and
without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of
37lbs in the FIRST month and she shocked her doctor by
completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her
life inside the body she DESERVES, you should check it out for
yourself.
Click here to see the ''Carp- Pairing'' trick that helped Carly melt away 37 pounds in just 30 days ( proven for women only)
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