affects a considerably large portion of the population. Even
though a lot of ways have been found and discovered to aid
weight loss, there is a lot of work left in that area.
Losing fat from our stomach is probably the hardest, which is
why it demands both diet and exercise. I know these things get
pretty tough after a point, which is why I am here with
something a little easier for you.
Following is a list of ten drinks that will help you lose fat
if you drink a glass every night before going to sleep.
1.Cucumber juice
Cucumber is a delightful vegetable. It has innumerable healthbenefits and will help your weight loss journey enormously. All
you have to do is cut and stick it in the blender to have a
great juice that will go a long way as far is losing weight is
concerned. If you want it to be tasty, a little ginger or a
couple of drops of lemon juice will do it for you. Cucumbers
are pretty easy on the pocket as well!
2.Lemon and cucumber juice
Lemon juice is a fantastic weight loss agent. It burns fat likenothing else. If you get some drops in about four times a day,
say, in some warm water or some cucumber juice as I mentioned
above, you will see results in no time. You will start losing
inches almost immediately.
3.Cucumber and cilantro juice
This drink will help you get rid of all the toxins in your bodyand when that happens, your metabolism rate improves greatly,
which helps weight loss.
4.Ginger tea
Ginger is a magic root. It helps in a number of health issuesbut it has been recently observed that it even helps melt
stomach fat!
5.Dandelion tea
Do your digestive system a favour and start drinking somedandelion tea and when you do, say goodbye to extra water and
bloating!
6.Green tea
Green tea helps you fall asleep and when you get enough sleep,your body responds well to diet as well as exercise. Your
metabolism rate will be greatly improved.
7.Pineapple juice
In addition to being very tasty, a glass of pineapple juicefills you up but is essentially completely fat free. Cold or
warm, it is heavenly, no matter what.
8.Strawberry
Berries in general have a range of health benefits butstrawberry in particular helps one protect themselves from an
array of diseases and helps weight loss. Also, it is tasty and
healthy.
9.Grapefruit and cinnamon juice
Be it your skin or your metabolism- grapefruit will help with
everything. The cinnamon will help you deal with melting fat
and making the juice very flavourful!
10.Apple cider and vinegar
All internal infections will be healed with some cider andvinegar say about three times a week. When you have a healthy
body, you lose weight way faster!
Intake of these drinks would definitely help you lose fat. So,
hit the kitchen, instead of hitting the bar.
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